Nov. 30, 2025
EWOT: The Most Powerful Exercise You’re Not Doing
Send us a text Podcast Summary — EWOT: The Most Powerful Exercise You’re Not Doing In this episode, Tombo Baldwin dives into one of the most effective, time-saving, body-transforming tools he and Adryann discovered on their post-cancer wellness journey: EWOT — Exercise With Oxygen Training. Tombo starts by sharing the funny origin of his nickname “Tombo,” born from his teenage obsession with Rambo and his own rough-around-the-edges story growing up. From there, he shifts into a real talk mome...
Podcast Summary — EWOT: The Most Powerful Exercise You’re Not Doing
In this episode, Tombo Baldwin dives into one of the most effective, time-saving, body-transforming tools he and Adryann discovered on their post-cancer wellness journey: EWOT — Exercise With Oxygen Training.
Tombo starts by sharing the funny origin of his nickname “Tombo,” born from his teenage obsession with Rambo and his own rough-around-the-edges story growing up. From there, he shifts into a real talk moment about finding balance between over-exercise and no exercise, confessing how life, work, and responsibilities have pulled him away from the gym — and why that makes efficient training more important than ever.
He introduces EWOT as a powerful, science-backed method that supercharges even short workouts. Using a massive 900-liter oxygen bag and a sealed mask, EWOT floods the body with 92% oxygen while you train, boosting recovery, performance, and — most of all — detoxification. Tombo shares his setup, pairing EWOT with the AI-driven Carroll bike, and talks about the intense benefits he felt… along with the brutal detox that followed when he overdid it like a “typical man ignoring instructions.”
You’ll hear his tips for handling the detox wave — ozonated water, methylene blue, deuterium-depleted water — and why moderation matters when you’re clearing out years of environmental toxins.
This is a practical, encouraging episode for anyone who wants to feel better, train smarter, and get serious about long-term health without spending hours in the gym. As always, Tombo brings honesty, humor, compassion, and a good kick in the pants.
Key themes:
– EWOT explained: how oxygen-enhanced training works
– Why detox can feel rough — and why that’s a good sign
– Combining EWOT with the Carroll AI bike
– Overcoming extremes: death-by-exercise vs. no exercise
– Self-care, healing, and choosing long-term health
– Tombo’s signature blend of story, heart, humor, and tough love
Tombo wraps the episode with a reminder he gives every week:
“Hey — I got you.”
Spiritual Technologies are real.
They’re powerful.
And they’re available to you—right now.
Tune in and take another step toward the life you’re meant to live.
And above all, remember: I got you.
Yuppers unite.
Redneck
Wisdom
Quantum
Kingdom
Manifest
Reality shift
New
Fresh
Bliss
Joy
YUP—MAN, I APPRECIATE THIS COMMUNITY. Seriously, you all are 100% great humans.
Come join the family. You’re welcome here, you’re valued here, and there is truly no one else like you. I want to be that friend and advisor you may have been missing—someone who genuinely sees your worth and believes in your future.
Yeah, I’ve got some deep experience in relationships and personal development (I mean… I’ve raised six teenagers and survived to tell the tale—and stay happy!). I’ve been married to the same incredible woman for over 30 years, and we’re still going strong.
My heart’s desire is simple:
I want to see you win. I want to see you genuinely happy.
So let’s get this thing moving.
You can.
And I got you.
WEBVTT
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(Transcribed by TurboScribe.ai. Go Unlimited to remove this message.) Hey guys, Tom Baldwin back here again.
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Tombo Baldwin, as I like to be called.
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Do you guys know the story?
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Hey, let me hit the music and I'll kind of tell you the story behind my name here.
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Here he is, Tom Baldwin.
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This is amazing what you can do with a soundboard.
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Oh my gosh, I just cracked myself up.
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So, let me just quick give you kind of the background of Tombo and where that came from.
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Oh, what was it?
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Back in the 80s, the first Rambo movie that came out and angry young teenager in the 80s.
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You never know it because I always had a smile plastered on me.
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But between testosterone and being a divorced child and oh gosh, so many other issues being exposed to stuff I shouldn't have as a child.
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And just kind of a messed up, mixed up mental emotional space.
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I was attracted to the first Rambo movie, First Blood, Sylvester Stallone, when he's basically a Vietnam vet that comes back.
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Totally misunderstood, just walk in the country and gets in this hick town and encounters an insensitive person, a sheriff that doesn't like him because he's different.
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And they don't want to deal with maybe his potential problems and begins a battle.
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And just the sheriff like gets in too deep with Rambo and Rambo takes some pretty severe revenge on him with his skills and training to the point where the sheriff suffers a lot and then dies.
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I believe at the end it's since the 80s, I haven't watched it that much.
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But in the 80s, I think my last count was like 51 times or something like that.
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Crazy time.
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So my friends just naturally, since I love Rambo, became Tombo.
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And the joke just kind of said, so now, you know, and it's not necessarily who I am now.
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I like the name Tombo because I am a warrior for the hurt and wounded and including myself.
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I never, I've had to have a lot of healing.
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I have a lot of compassion for people.
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But today we're not going to go down that road today.
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I'm going to talk to you about a really exciting new technology.
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And I don't even know how new it is, but new to Adrian and I that we adopted after her cancer journey when we were really looking for like supplements and different modalities to really help, you know, her detox her body just to begin to create clean as possible environment for her body to function.
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Well, and, you know, making those dietary changes.
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So she just really we are just doing everything we can in this physical realm and being diligent to just do what we're responsible for.
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And we also operate in the quantum realm and we use spiritual technologies as well from the podcast before.
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If you haven't listened to it, I encourage you to listen to secret number two spiritual technologies where we get into some of those technologies.
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But in this physical realm, and I was looking back, this is a little bit of a side note, but I look back to a podcast that I did called Death by Exercise.
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And interestingly enough, one of the top podcasts I've done with with a lot of downloads and I just talked about how people can just really over exercise and like marathon and ultra runners like, you know, the first marathon, you know, the dude died running, you know, that distance to deliver a message.
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I forget it was it was that in regards to it was an invasion.
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I'm gonna have to go.
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Look, I knew what it was and how now we've adopted these things, which actually killed people in the past when they ran that far.
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And, you know, in that story, I don't believe that fellow was conditioned.
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He was running, you know, through an emergency.
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But the point of the podcast is that in in our culture and stuff, we have two extremes.
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We have the obese, which I fall into these days.
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But what's really interesting is when I when I was young, I really fell into the category of death by exercise.
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And I could easily spend four or five, six hours in the gym like every day.
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I loved it.
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And I was totally a gym rat and never gave myself time to recover.
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It was amazing when I actually went to working out three days a week, how fast and how strong I became when I was a teenager.
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But these days I'm way too sediment.
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And, you know, I did that death by exercise just because there's two extremes.
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And I just want to say that exercise has this place.
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And I am an advocate of exercise.
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I am also an advocate of using technologies to enhance and help with exercise.
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So now my life is much more full than it was when I was a teenager.
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So I don't have three, four, five hours a day to spend in the gym, even two or three days a week.
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I have much less time.
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And so I realize the importance of exercise.
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And I acknowledge that.
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And one of my favorite things to do is go for walks.
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I love going for walks, man.
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When my legs move, my brain just lets go of stuff.
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It's so amazing.
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I know that's not true for everybody.
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But for me, it is truly amazing.
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It is like my legs are like the processing wheels that you see on a computer screen.
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It's like processing, processing.
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When my legs are moving, my brain is processing and computing and really cleaning stuff up in there.
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And so exercise is so important.
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And so I do try to walk when I can.
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I don't get as much time because my ideal walk is probably about two hours.
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And that's a fair chunk of the day that I'm not always willing to give up, even though I have had to confess.
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Those of you that know that Adrian and I are able, through the cancer journey, to go see a counselor that isn't always related to cancer, had to confess that I'm going to be better at self-care.
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So part of that is allowing myself to go on walks and saying, I do have time to take care of myself.
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And some of you out there might as well need to say something similar.
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I encourage you to do that because your family and those that love you, your community, want you to stay healthy and continue to be a part of that.
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And part of that is, yes, Tom is saying this, you need exercise.
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Now don't kill yourself.
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What I'm going to tell you about is a very efficient means if you've been exposed to toxins, which we all have.
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So just raise your hands.
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If you're like me, you maybe have been exposed to more than some others just because of the industries that I've been in.
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And it's something that has been part of my regimen for a long time as just helping my body to detoxify.
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But if you've had a cancer journey, one of the fellows that developed the system that I use had his own cancer journey.
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And this is part of his restoration from it.
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But not only does it maximize the time that you spend exercising and just really increases the benefits of it.
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But it really is probably the best way to detox.
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And I don't necessarily totally understand the mechanism of action.
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And I probably should have looked into this more.
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I'm just, I got in my podcast studio and I'm just going.
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And so I just wanted to get this out there because I know many of you out there can do your own research.
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Just let me say that this process is one of the best for detoxifying and enhancing your exercise.
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And it is EWOT.
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It is E W O T is the abbreviation.
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And it is exercise with oxygen training.
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And so it is quite the setup.
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The EWOT system.
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And it really helps if you have like a stationary bike.
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It's probably one of the best ways to do it.
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Although you don't need that.
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We happen to have a Carroll AI bike.
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Which talk about exercise with efficiency.
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If you're not familiar with Carroll.
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Oh my gosh.
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Their technology in improving your VO2 max.
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With the hormetic dose.
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So not too much, not too little.
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Of exercise is amazing.
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And when you combine it with the EWOT system.
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Holy cow.
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Now the Carroll bike was a gift to our family from my daughter Elizabeth.
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And it is a great bike.
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And if you really want to maximize exercise.
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I know there are payment plans out there to get it.
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That make it affordable.
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That you can get it into your household.
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It is one of the best.
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Because you can use it for a hit.
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Rehit.
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All kinds.
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Just free ride.
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All kinds of things.
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And it's intelligent.
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It tracks it.
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It saves it in the cloud.
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You can go look at your stats.
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If you follow their protocol.
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I think right now I'm on an intermediate one.
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With like three 20 second sprints.
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With resting in between.
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Gosh just an amazing AI system.
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For increasing your VO2 max.
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But the exercise with oxygen.
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Is from a company called 1000 roads.
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And it is this huge.
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I don't think it's a Kevlar bank.
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But it's some really big bank.
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That is like as big as the biggest TV you can imagine.
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I don't know if it's six by five.
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And then when it fills up.
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It's like I don't know a foot.
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16 inches thick.
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Like a massive thing that goes on a massive frame.
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And it comes with an oxygen concentrator.
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So you fill this thing up.
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And I think I have the 10.
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Oh what is it?
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Yeah 10 liters per minute model.
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It also comes with a 5 liter per minute model.
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But the bag is 900 liters.
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So you know you can do the math.
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If you have the 10 liters per minute.
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It's going to take you 90 minutes.
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An hour and a half to fill it.
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So you fill this bag up with 92 percent.
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Concentrated oxygen.
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900 liters of it.
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So if you have the 5 liter per minute.
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It takes twice as long.
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You fill that up.
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You put this oxygen mask on.
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That seals around your head.
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And I'll just disclaimer here.
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The first time I did it.
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It took me a while to figure out that dang oxygen mask.
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And I have been a professional painter.
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I put a lot of mask on.
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And this thing is not that intuitive.
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I think there could be some improvements.
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But once you get it on.
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It is effective.
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And it has like a two-way valve.
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Like where you breathe in.
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And so the design is that you hook.
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That 900 liters of oxygen.
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There's a tube coming from that bag.
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That hooks into this respirator.
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And then you have an exhale valve.
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So you inhale oxygen.
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You exhale the CO2.
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And so you exercise realistically 15 minutes.
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And they want you to have your heart rate up moderately.
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But one of the things I love about this company.
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Is like you are going to get a benefit.
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Even if you don't get it perfect.
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And nobody gets it perfect when you start.
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And I have to admit.
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That the setup is a little difficult.
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Like if you're not used to that kind of stuff.
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And it's kind of clunky.
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And first time I did it.
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It was like oh my gosh.
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You know I got all hooked up.
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I forgot to turn on the carol bike.
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And I'm not exercising.
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I'm breathing it in.
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And I'm just like.
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And you know all these things.
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It's like I don't think I'm doing it right.
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If you're doing it.
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You're doing it right.
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Okay.
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Just relax.
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If you're doing it.
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You're doing it right.
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Now you can improve.
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Which I did.
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But after the first time I did it.
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With that 92% oxygen.
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And I did.
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I believe it's 11 minutes on the carol bike.
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Where you do three 20 second.
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Like all dead out.
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Like you're giving it every freaking thing you got.
00:14:55.840 --> 00:14:59.500
For I think it's actually 23 seconds.
00:14:59.580 --> 00:15:01.620
Because they have you start three seconds early.
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So a 23 second sprint.
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Dead out.
00:15:06.639 --> 00:15:08.679
And like to the point where you're just like.
00:15:09.440 --> 00:15:10.080
You know.
00:15:10.220 --> 00:15:10.860
You really.
00:15:11.159 --> 00:15:12.200
You've expended.
00:15:12.539 --> 00:15:13.759
Your heart rate's up there.
00:15:13.960 --> 00:15:14.100
You know.
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You're not necessarily redlining.
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But you're up there.
00:15:18.080 --> 00:15:19.460
And you're sucking in.
00:15:19.659 --> 00:15:21.419
And then you have a rest period.
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And so you do three of those.
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And after I got done with that.
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I felt amazing.
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That 92% oxygen.
00:15:30.679 --> 00:15:33.200
And I added like another five minutes on the end.
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Like a free ride.
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Just to try to get me to that 15 minutes.
00:15:37.100 --> 00:15:37.899
So I sucked.
00:15:38.100 --> 00:15:38.340
You know.
00:15:38.860 --> 00:15:41.820
I was sucking the oxygen until there weren't any more in the bag.
00:15:41.940 --> 00:15:47.120
And then you're doing CO2 deprivation training.
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Which if you're not wanting to do that.
00:15:50.620 --> 00:15:51.259
Don't do it.
00:15:51.700 --> 00:15:53.320
Because you've got to kind of plan for that.
00:15:53.519 --> 00:15:53.659
You know.
00:15:54.259 --> 00:15:56.799
That's a whole other ball of wax.
00:15:57.639 --> 00:16:00.220
One of the things that the Thousand Roads says.
00:16:00.320 --> 00:16:02.440
Is just don't overdo it.
00:16:02.879 --> 00:16:03.139
You know.
00:16:03.200 --> 00:16:03.460
I'm like.
00:16:03.580 --> 00:16:04.799
This felt great.
00:16:04.799 --> 00:16:07.340
And so the next day I did it again.
00:16:07.340 --> 00:16:09.080
And you know they're recommending three.
00:16:09.379 --> 00:16:11.059
Maybe four times a week.
00:16:11.639 --> 00:16:12.740
Well let me tell you.
00:16:12.940 --> 00:16:14.779
After day two that next day.
00:16:15.120 --> 00:16:17.700
The detox process was full on.
00:16:17.860 --> 00:16:19.700
And I felt like shit.
00:16:21.039 --> 00:16:22.799
Like holy crap.
00:16:23.820 --> 00:16:27.240
This detox thing is serious business.
00:16:27.980 --> 00:16:30.399
That's why they tell you to take it slow.
00:16:31.299 --> 00:16:32.259
I'm a man.
00:16:32.480 --> 00:16:33.500
So instructions.
00:16:33.500 --> 00:16:34.179
You know.
00:16:35.419 --> 00:16:36.480
Not true.
00:16:36.620 --> 00:16:39.120
I am so much better at instructions.
00:16:39.419 --> 00:16:40.480
And so after day two.
00:16:40.600 --> 00:16:41.440
And I felt like crap.
00:16:41.580 --> 00:16:41.879
I was like.
00:16:42.440 --> 00:16:43.100
Oh yeah.
00:16:43.379 --> 00:16:45.480
This is for real.
00:16:45.559 --> 00:16:47.600
My body is seriously detoxing.
00:16:47.779 --> 00:16:50.539
So things that help me.
00:16:50.799 --> 00:16:52.659
When that process is going on.
00:16:52.940 --> 00:16:53.779
Ozonated water.
00:16:54.399 --> 00:16:57.980
If you don't have a machine that makes ozonated water.
00:16:58.100 --> 00:16:59.360
I got mine off Amazon.
00:17:00.220 --> 00:17:01.480
Wasn't that expensive.
00:17:01.480 --> 00:17:03.480
Like I think under $70.
00:17:04.279 --> 00:17:05.858
Maybe $69, $59.
00:17:07.338 --> 00:17:10.098
I use it to ozonate cars when they're stinky.
00:17:10.338 --> 00:17:13.039
And then I use the water feature in the house.
00:17:13.440 --> 00:17:14.660
Great little machine.
00:17:14.940 --> 00:17:16.818
Makes a huge difference.
00:17:16.980 --> 00:17:20.440
Like drinking a glass or two of ozonated water a day.
00:17:20.519 --> 00:17:22.039
Is amazing for me.
00:17:22.220 --> 00:17:24.598
So as you're doing this EWOD training.
00:17:24.858 --> 00:17:28.609
And your body is taking that 92% oxygen in.
00:17:29.859 --> 00:17:30.940
And detoxing.
00:17:30.940 --> 00:17:32.940
Because you're doing it during exercise.
00:17:33.319 --> 00:17:34.799
Which intensifies it.
00:17:36.180 --> 00:17:36.940
Yeah.
00:17:37.099 --> 00:17:38.599
Some ozonated water.
00:17:39.500 --> 00:17:41.359
If we have some.
00:17:41.759 --> 00:17:44.299
Left from Adrian's cancer journey.
00:17:44.680 --> 00:17:47.440
Of deuterium depleted water.
00:17:48.099 --> 00:17:50.220
And if you have no idea what that is.
00:17:50.259 --> 00:17:52.160
There's a lot of controversy around it.
00:17:52.720 --> 00:17:55.039
All I can tell you are a couple things.
00:17:55.779 --> 00:17:57.140
It is so expensive.
00:17:57.980 --> 00:17:59.299
So expensive.
00:18:00.019 --> 00:18:05.859
It is also the best tasting water I've ever had in my life.
00:18:06.160 --> 00:18:07.279
It is amazing.
00:18:08.079 --> 00:18:10.000
And if you do drink it.
00:18:10.319 --> 00:18:12.559
You can feel the difference.
00:18:12.759 --> 00:18:14.539
It does make you feel better.
00:18:14.779 --> 00:18:17.039
And the whole idea is that.
00:18:17.599 --> 00:18:20.819
We're all under a heavy deuterium load.
00:18:20.980 --> 00:18:22.140
Because it's in our food.
00:18:22.279 --> 00:18:23.160
It's in our water.
00:18:23.339 --> 00:18:25.000
And deuterium depleted water.
00:18:25.539 --> 00:18:27.119
Has very little.
00:18:27.259 --> 00:18:28.559
So as we drink that.
00:18:28.559 --> 00:18:31.839
It decreases our overall load.
00:18:32.039 --> 00:18:34.279
And so there is some relief from that.
00:18:34.480 --> 00:18:35.440
I have found that.
00:18:36.160 --> 00:18:38.759
To also be very effective.
00:18:38.759 --> 00:18:42.519
And I also have found methylene blue.
00:18:42.819 --> 00:18:44.160
To be very effective.
00:18:44.380 --> 00:18:46.799
But if you're going to take methylene blue.
00:18:47.039 --> 00:18:49.500
Put a little absorbic acid in it.
00:18:49.859 --> 00:18:52.259
Then it won't turn your mouth and tongue.
00:18:52.880 --> 00:18:53.920
A funky color.
00:18:54.099 --> 00:18:54.799
And I found.
00:18:55.160 --> 00:18:56.859
Like a quarter teaspoon.
00:18:56.859 --> 00:19:00.140
Because absorbic acid has its own strong flavor.
00:19:00.500 --> 00:19:02.160
Which is in my opinion.
00:19:02.279 --> 00:19:03.380
Not great.
00:19:04.140 --> 00:19:05.119
So a quarter teaspoon.
00:19:05.660 --> 00:19:06.279
Stir it in.
00:19:06.460 --> 00:19:07.680
And let it sit for a while.
00:19:07.819 --> 00:19:10.700
And you'll see the glass lighten up considerably.
00:19:11.000 --> 00:19:12.519
And it's a good time to drink it.
00:19:12.640 --> 00:19:15.440
And just be prepared for green pee.
00:19:15.660 --> 00:19:18.099
Because that's just part of it.
00:19:18.559 --> 00:19:20.279
But that's also something.
00:19:20.359 --> 00:19:23.099
As you're adopting this EWOT training.
00:19:23.099 --> 00:19:24.839
That I found really effective.
00:19:25.589 --> 00:19:27.660
And as I do the EWOT training.
00:19:28.079 --> 00:19:29.319
I can still.
00:19:29.660 --> 00:19:32.680
I have these aftershock headphones.
00:19:32.680 --> 00:19:35.759
That really vibrate into your jaw.
00:19:36.140 --> 00:19:37.859
And they work really well.
00:19:38.119 --> 00:19:39.779
With the EWOT training.
00:19:40.039 --> 00:19:43.019
Because the oxygen mask goes over.
00:19:43.160 --> 00:19:44.160
They fit on well.
00:19:44.299 --> 00:19:45.900
So when I'm doing the training.
00:19:46.759 --> 00:19:50.279
I also can listen to a story.
00:19:50.400 --> 00:19:52.019
Which is when you're on those.
00:19:52.019 --> 00:19:54.519
20 second sprints.
00:19:54.839 --> 00:19:56.059
Which don't seem like a lot.
00:19:56.160 --> 00:19:57.099
But if you haven't done it.
00:19:58.059 --> 00:19:59.700
Because you're supposed to be giving your all.
00:19:59.900 --> 00:20:01.940
You're supposed to be chased by a tiger.
00:20:02.140 --> 00:20:04.880
So you really got to engage your imagination.
00:20:05.480 --> 00:20:07.599
If you're there eating a bag of Doritos.
00:20:09.079 --> 00:20:11.500
To really engage your imagination.
00:20:12.839 --> 00:20:14.019
You would be like.
00:20:14.119 --> 00:20:14.660
Oh my gosh.
00:20:14.680 --> 00:20:15.240
There's a tiger.
00:20:15.640 --> 00:20:17.019
Chuck the bag across the room.
00:20:17.460 --> 00:20:19.740
And just start writing like crazy.
00:20:19.740 --> 00:20:20.839
For one.
00:20:21.000 --> 00:20:21.980
You shouldn't be eating Doritos.
00:20:22.299 --> 00:20:24.599
Because if you listen to my tasty episode.
00:20:25.039 --> 00:20:27.140
Man all those major companies.
00:20:27.500 --> 00:20:28.940
It's like you are.
00:20:29.319 --> 00:20:31.640
Well let's just put a shocker out there.
00:20:32.339 --> 00:20:34.940
You are eating other humans.
00:20:36.900 --> 00:20:38.099
Whether actually.
00:20:38.480 --> 00:20:40.059
Or the flavor was developed.
00:20:40.440 --> 00:20:43.740
Using cloned aborted fetuses.
00:20:44.619 --> 00:20:45.640
How do you feel about that?
00:20:45.720 --> 00:20:47.740
Oh my favorite flavor was developed.
00:20:47.740 --> 00:20:51.099
By a cloned aborted fetus.
00:20:51.359 --> 00:20:51.559
Huh.
00:20:51.980 --> 00:20:52.700
Say that.
00:20:52.839 --> 00:20:53.539
And then eat them.
00:20:53.619 --> 00:20:53.819
Okay.
00:20:54.799 --> 00:20:55.240
Gosh.
00:20:55.480 --> 00:20:57.039
What is wrong with us.
00:20:57.039 --> 00:20:57.880
If we're doing that.
00:20:58.259 --> 00:20:59.640
I've told people about that.
00:20:59.720 --> 00:21:00.059
They're like.
00:21:00.140 --> 00:21:00.680
I don't care.
00:21:00.740 --> 00:21:01.579
I like the flavor.
00:21:01.740 --> 00:21:02.460
And I was just like.
00:21:03.900 --> 00:21:05.539
Are we in the same.
00:21:05.839 --> 00:21:07.700
Like species race.
00:21:07.819 --> 00:21:08.880
Are you human.
00:21:09.200 --> 00:21:10.420
And you're okay.
00:21:10.619 --> 00:21:12.119
With your food being developed.
00:21:12.299 --> 00:21:14.720
By other human beings.
00:21:14.920 --> 00:21:15.920
Not good.
00:21:16.400 --> 00:21:16.700
Anyway.
00:21:16.700 --> 00:21:18.440
Tom digresses.
00:21:18.799 --> 00:21:19.960
If you're interested.
00:21:20.400 --> 00:21:21.859
That probably is my most.
00:21:22.420 --> 00:21:23.660
Downloaded episode.
00:21:23.900 --> 00:21:25.140
And I will hit it again.
00:21:25.440 --> 00:21:26.380
Because there are.
00:21:26.619 --> 00:21:28.940
More things that you should know.
00:21:29.619 --> 00:21:30.299
But.
00:21:30.720 --> 00:21:31.960
If you're interested.
00:21:32.140 --> 00:21:33.740
I believe the Ewad training.
00:21:34.279 --> 00:21:34.759
For the.
00:21:35.539 --> 00:21:35.900
10.
00:21:36.559 --> 00:21:38.000
Liters per minute.
00:21:38.420 --> 00:21:38.819
Probably.
00:21:39.720 --> 00:21:40.779
Close to two grand.
00:21:40.900 --> 00:21:41.799
And the carol bike.
00:21:41.940 --> 00:21:42.940
I'm thinking is.
00:21:43.740 --> 00:21:45.160
Oh I haven't looked at it.
00:21:45.160 --> 00:21:46.440
I didn't actually buy it.
00:21:46.500 --> 00:21:47.160
But I think around.
00:21:47.779 --> 00:21:48.299
2500.
00:21:49.160 --> 00:21:49.680
So.
00:21:50.380 --> 00:21:50.680
Five.
00:21:51.099 --> 00:21:51.339
K.
00:21:51.559 --> 00:21:51.940
Ish.
00:21:51.960 --> 00:21:52.900
And four and a half.
00:21:52.980 --> 00:21:53.519
Five K.
00:21:53.779 --> 00:21:54.079
And.
00:21:54.759 --> 00:21:55.259
You can.
00:21:55.380 --> 00:21:55.740
I think.
00:21:55.920 --> 00:21:56.359
Do that.
00:21:56.700 --> 00:21:57.039
Cheaper.
00:21:57.160 --> 00:21:58.400
By getting the five liter.
00:21:59.180 --> 00:21:59.700
Per minute.
00:22:00.400 --> 00:22:00.660
But.
00:22:01.940 --> 00:22:02.900
Can transform.
00:22:03.019 --> 00:22:03.440
Your life.
00:22:03.539 --> 00:22:04.299
And what do you spend.
00:22:04.420 --> 00:22:05.680
On gym memberships.
00:22:05.819 --> 00:22:06.079
It's.
00:22:07.680 --> 00:22:08.539
I think.
00:22:08.640 --> 00:22:09.279
I had done.
00:22:09.299 --> 00:22:09.839
A podcast.
00:22:10.220 --> 00:22:10.579
On this.
00:22:10.859 --> 00:22:11.539
Band system.
00:22:11.539 --> 00:22:12.259
That I love.
00:22:12.319 --> 00:22:12.440
And.
00:22:12.440 --> 00:22:14.019
And maybe I'll revisit.
00:22:14.299 --> 00:22:14.859
That one too.
00:22:14.980 --> 00:22:15.559
Because that's.
00:22:15.819 --> 00:22:15.920
Also.
00:22:16.240 --> 00:22:16.420
Suitable.
00:22:16.779 --> 00:22:16.880
For.
00:22:17.180 --> 00:22:17.619
Affordable.
00:22:18.259 --> 00:22:18.960
You can begin.
00:22:19.160 --> 00:22:19.880
To maximize.
00:22:20.319 --> 00:22:20.539
Your.
00:22:21.339 --> 00:22:21.779
Exercising.
00:22:22.619 --> 00:22:23.059
Routine.
00:22:23.519 --> 00:22:23.859
And.
00:22:24.180 --> 00:22:25.500
Save a lot of time.
00:22:25.720 --> 00:22:26.700
Maybe spend some money.
00:22:26.859 --> 00:22:27.279
Up front.
00:22:27.519 --> 00:22:27.740
But.
00:22:28.559 --> 00:22:29.180
Kind of realize.
00:22:29.339 --> 00:22:30.400
Especially if you're in a family.
00:22:30.539 --> 00:22:31.559
You're not the only one.
00:22:31.700 --> 00:22:32.660
That's going to use it.
00:22:32.759 --> 00:22:33.819
There are going to be other people.
00:22:33.819 --> 00:22:34.559
That benefit.
00:22:35.319 --> 00:22:35.740
And.
00:22:35.900 --> 00:22:37.000
If you're my age.
00:22:37.019 --> 00:22:38.019
And you're getting older.
00:22:38.420 --> 00:22:38.740
Gosh.
00:22:38.880 --> 00:22:40.200
You got to take care of yourself.
00:22:40.480 --> 00:22:40.660
And.
00:22:40.660 --> 00:22:42.500
Maybe you haven't invested.
00:22:42.700 --> 00:22:43.339
A lot of money.
00:22:43.599 --> 00:22:43.920
It's time.
00:22:44.019 --> 00:22:44.920
To start doing that.
00:22:45.019 --> 00:22:46.339
And you don't have a lot of time.
00:22:46.480 --> 00:22:46.579
And.
00:22:47.079 --> 00:22:47.799
You don't necessarily.
00:22:48.079 --> 00:22:48.839
Like exercising.
00:22:49.079 --> 00:22:49.240
Well.
00:22:49.720 --> 00:22:50.359
Maximize it.
00:22:50.700 --> 00:22:51.920
Maybe got more money.
00:22:51.940 --> 00:22:52.680
Than you do.
00:22:53.019 --> 00:22:54.160
Then you want to put effort.
00:22:54.299 --> 00:22:54.519
Into.
00:22:54.680 --> 00:22:54.859
So.
00:22:55.180 --> 00:22:55.960
Go spend some.
00:22:56.440 --> 00:22:57.240
On yourself.
00:22:57.400 --> 00:22:58.039
To be well.
00:22:59.000 --> 00:22:59.259
Anyway.
00:22:59.279 --> 00:22:59.819
My friends.
00:22:59.880 --> 00:23:00.960
I'm going to wrap this up.
00:23:01.099 --> 00:23:01.579
That is.
00:23:02.279 --> 00:23:02.720
Exercise.
00:23:02.940 --> 00:23:04.099
With oxygen training.
00:23:04.220 --> 00:23:04.920
It is amazing.
00:23:05.460 --> 00:23:06.420
Every time I do it.
00:23:06.440 --> 00:23:07.200
I feel great.
00:23:07.799 --> 00:23:08.240
Sometimes.
00:23:08.240 --> 00:23:09.220
Depending on.
00:23:09.579 --> 00:23:10.599
The toxic load.
00:23:10.859 --> 00:23:12.140
The next couple days.
00:23:12.279 --> 00:23:12.980
Can be rough.
00:23:13.079 --> 00:23:13.259
But.
00:23:13.700 --> 00:23:14.640
Give you some things.
00:23:14.660 --> 00:23:16.339
That can help mitigate that.
00:23:16.599 --> 00:23:16.859
And.
00:23:17.220 --> 00:23:18.240
As always.
00:23:18.519 --> 00:23:18.819
Hey.
00:23:19.019 --> 00:23:19.960
I got you.
00:23:20.259 --> 00:23:20.740
I do.
00:23:20.960 --> 00:23:21.740
I got you.
00:23:23.079 --> 00:23:23.599
So.
00:23:24.000 --> 00:23:25.380
Recorded that last episode.
00:23:25.539 --> 00:23:27.240
I forgot to put the exit music in.
00:23:27.640 --> 00:23:29.440
We've got to have exit music.
00:23:29.599 --> 00:23:30.519
So I'm going to do that.
00:23:30.680 --> 00:23:31.440
So here we go.
00:23:33.660 --> 00:23:34.180
Yeah.
00:23:35.180 --> 00:23:37.500
We got the exit music.
00:23:39.660 --> 00:23:40.480
Okay.
00:23:40.900 --> 00:23:41.160
Finally.
00:23:41.720 --> 00:23:42.480
Hey.
00:23:43.180 --> 00:23:43.400
Hey.
00:23:47.339 --> 00:23:48.000
Oh yeah.
00:23:48.619 --> 00:23:49.859
See you later.
00:00:00.330 --> 00:00:03.089
(Transcribed by TurboScribe.ai. Go Unlimited to remove this message.) Hey guys, Tom Baldwin back here again.
00:00:03.270 --> 00:00:06.469
Tombo Baldwin, as I like to be called.
00:00:06.570 --> 00:00:08.390
Do you guys know the story?
00:00:08.589 --> 00:00:13.750
Hey, let me hit the music and I'll kind of tell you the story behind my name here.
00:00:26.309 --> 00:00:30.429
Here he is, Tom Baldwin.
00:00:33.770 --> 00:00:36.490
This is amazing what you can do with a soundboard.
00:00:36.729 --> 00:00:38.810
Oh my gosh, I just cracked myself up.
00:00:39.549 --> 00:00:45.990
So, let me just quick give you kind of the background of Tombo and where that came from.
00:00:47.250 --> 00:00:48.670
Oh, what was it?
00:00:48.770 --> 00:00:57.329
Back in the 80s, the first Rambo movie that came out and angry young teenager in the 80s.
00:00:57.329 --> 00:01:01.070
You never know it because I always had a smile plastered on me.
00:01:01.070 --> 00:01:12.650
But between testosterone and being a divorced child and oh gosh, so many other issues being exposed to stuff I shouldn't have as a child.
00:01:12.870 --> 00:01:18.230
And just kind of a messed up, mixed up mental emotional space.
00:01:18.670 --> 00:01:28.590
I was attracted to the first Rambo movie, First Blood, Sylvester Stallone, when he's basically a Vietnam vet that comes back.
00:01:28.590 --> 00:01:42.390
Totally misunderstood, just walk in the country and gets in this hick town and encounters an insensitive person, a sheriff that doesn't like him because he's different.
00:01:42.390 --> 00:01:49.870
And they don't want to deal with maybe his potential problems and begins a battle.
00:01:49.870 --> 00:02:11.590
And just the sheriff like gets in too deep with Rambo and Rambo takes some pretty severe revenge on him with his skills and training to the point where the sheriff suffers a lot and then dies.
00:02:11.590 --> 00:02:17.870
I believe at the end it's since the 80s, I haven't watched it that much.
00:02:17.969 --> 00:02:23.870
But in the 80s, I think my last count was like 51 times or something like that.
00:02:24.349 --> 00:02:25.270
Crazy time.
00:02:25.430 --> 00:02:31.669
So my friends just naturally, since I love Rambo, became Tombo.
00:02:32.069 --> 00:02:38.550
And the joke just kind of said, so now, you know, and it's not necessarily who I am now.
00:02:38.550 --> 00:02:46.810
I like the name Tombo because I am a warrior for the hurt and wounded and including myself.
00:02:47.189 --> 00:02:50.370
I never, I've had to have a lot of healing.
00:02:50.530 --> 00:02:52.909
I have a lot of compassion for people.
00:02:52.990 --> 00:02:55.449
But today we're not going to go down that road today.
00:02:55.449 --> 00:03:00.330
I'm going to talk to you about a really exciting new technology.
00:03:00.770 --> 00:03:25.430
And I don't even know how new it is, but new to Adrian and I that we adopted after her cancer journey when we were really looking for like supplements and different modalities to really help, you know, her detox her body just to begin to create clean as possible environment for her body to function.
00:03:25.430 --> 00:03:29.800
Well, and, you know, making those dietary changes.
00:03:30.409 --> 00:03:45.090
So she just really we are just doing everything we can in this physical realm and being diligent to just do what we're responsible for.
00:03:45.090 --> 00:03:54.090
And we also operate in the quantum realm and we use spiritual technologies as well from the podcast before.
00:03:54.330 --> 00:04:03.689
If you haven't listened to it, I encourage you to listen to secret number two spiritual technologies where we get into some of those technologies.
00:04:03.689 --> 00:04:16.009
But in this physical realm, and I was looking back, this is a little bit of a side note, but I look back to a podcast that I did called Death by Exercise.
00:04:16.810 --> 00:04:45.290
And interestingly enough, one of the top podcasts I've done with with a lot of downloads and I just talked about how people can just really over exercise and like marathon and ultra runners like, you know, the first marathon, you know, the dude died running, you know, that distance to deliver a message.
00:04:45.870 --> 00:04:51.110
I forget it was it was that in regards to it was an invasion.
00:04:51.430 --> 00:04:52.029
I'm gonna have to go.
00:04:52.149 --> 00:05:00.550
Look, I knew what it was and how now we've adopted these things, which actually killed people in the past when they ran that far.
00:05:00.750 --> 00:05:04.250
And, you know, in that story, I don't believe that fellow was conditioned.
00:05:04.470 --> 00:05:07.089
He was running, you know, through an emergency.
00:05:07.089 --> 00:05:14.569
But the point of the podcast is that in in our culture and stuff, we have two extremes.
00:05:14.730 --> 00:05:18.110
We have the obese, which I fall into these days.
00:05:18.209 --> 00:05:24.750
But what's really interesting is when I when I was young, I really fell into the category of death by exercise.
00:05:24.970 --> 00:05:30.089
And I could easily spend four or five, six hours in the gym like every day.
00:05:30.129 --> 00:05:31.089
I loved it.
00:05:31.970 --> 00:05:37.870
And I was totally a gym rat and never gave myself time to recover.
00:05:37.930 --> 00:05:46.430
It was amazing when I actually went to working out three days a week, how fast and how strong I became when I was a teenager.
00:05:49.110 --> 00:05:51.930
But these days I'm way too sediment.
00:05:52.970 --> 00:05:58.329
And, you know, I did that death by exercise just because there's two extremes.
00:05:58.589 --> 00:06:03.069
And I just want to say that exercise has this place.
00:06:03.110 --> 00:06:05.629
And I am an advocate of exercise.
00:06:05.889 --> 00:06:13.009
I am also an advocate of using technologies to enhance and help with exercise.
00:06:13.009 --> 00:06:18.930
So now my life is much more full than it was when I was a teenager.
00:06:19.129 --> 00:06:26.410
So I don't have three, four, five hours a day to spend in the gym, even two or three days a week.
00:06:26.569 --> 00:06:28.610
I have much less time.
00:06:28.769 --> 00:06:34.089
And so I realize the importance of exercise.
00:06:34.529 --> 00:06:35.910
And I acknowledge that.
00:06:36.009 --> 00:06:38.870
And one of my favorite things to do is go for walks.
00:06:38.949 --> 00:06:41.209
I love going for walks, man.
00:06:41.209 --> 00:06:46.329
When my legs move, my brain just lets go of stuff.
00:06:46.509 --> 00:06:47.509
It's so amazing.
00:06:47.990 --> 00:06:50.290
I know that's not true for everybody.
00:06:50.470 --> 00:06:53.569
But for me, it is truly amazing.
00:06:53.889 --> 00:07:00.129
It is like my legs are like the processing wheels that you see on a computer screen.
00:07:00.310 --> 00:07:02.449
It's like processing, processing.
00:07:02.449 --> 00:07:11.970
When my legs are moving, my brain is processing and computing and really cleaning stuff up in there.
00:07:12.509 --> 00:07:14.230
And so exercise is so important.
00:07:14.389 --> 00:07:16.870
And so I do try to walk when I can.
00:07:16.970 --> 00:07:21.829
I don't get as much time because my ideal walk is probably about two hours.
00:07:22.050 --> 00:07:30.889
And that's a fair chunk of the day that I'm not always willing to give up, even though I have had to confess.
00:07:31.050 --> 00:07:45.629
Those of you that know that Adrian and I are able, through the cancer journey, to go see a counselor that isn't always related to cancer, had to confess that I'm going to be better at self-care.
00:07:45.790 --> 00:07:52.149
So part of that is allowing myself to go on walks and saying, I do have time to take care of myself.
00:07:52.149 --> 00:07:58.709
And some of you out there might as well need to say something similar.
00:07:59.329 --> 00:08:11.269
I encourage you to do that because your family and those that love you, your community, want you to stay healthy and continue to be a part of that.
00:08:11.430 --> 00:08:16.430
And part of that is, yes, Tom is saying this, you need exercise.
00:08:16.750 --> 00:08:17.970
Now don't kill yourself.
00:08:17.970 --> 00:08:25.930
What I'm going to tell you about is a very efficient means if you've been exposed to toxins, which we all have.
00:08:26.009 --> 00:08:27.110
So just raise your hands.
00:08:27.329 --> 00:08:33.950
If you're like me, you maybe have been exposed to more than some others just because of the industries that I've been in.
00:08:34.048 --> 00:08:43.450
And it's something that has been part of my regimen for a long time as just helping my body to detoxify.
00:08:43.450 --> 00:08:53.450
But if you've had a cancer journey, one of the fellows that developed the system that I use had his own cancer journey.
00:08:53.570 --> 00:08:56.769
And this is part of his restoration from it.
00:08:57.450 --> 00:09:08.129
But not only does it maximize the time that you spend exercising and just really increases the benefits of it.
00:09:08.889 --> 00:09:14.629
But it really is probably the best way to detox.
00:09:15.110 --> 00:09:21.289
And I don't necessarily totally understand the mechanism of action.
00:09:21.590 --> 00:09:25.230
And I probably should have looked into this more.
00:09:25.429 --> 00:09:28.830
I'm just, I got in my podcast studio and I'm just going.
00:09:29.070 --> 00:09:34.730
And so I just wanted to get this out there because I know many of you out there can do your own research.
00:09:34.730 --> 00:09:44.090
Just let me say that this process is one of the best for detoxifying and enhancing your exercise.
00:09:44.549 --> 00:09:46.809
And it is EWOT.
00:09:47.009 --> 00:09:50.990
It is E W O T is the abbreviation.
00:09:51.610 --> 00:09:55.830
And it is exercise with oxygen training.
00:09:56.570 --> 00:09:59.929
And so it is quite the setup.
00:09:59.929 --> 00:10:02.889
The EWOT system.
00:10:03.210 --> 00:10:07.129
And it really helps if you have like a stationary bike.
00:10:07.470 --> 00:10:09.690
It's probably one of the best ways to do it.
00:10:09.710 --> 00:10:11.190
Although you don't need that.
00:10:11.350 --> 00:10:14.929
We happen to have a Carroll AI bike.
00:10:15.129 --> 00:10:18.870
Which talk about exercise with efficiency.
00:10:19.470 --> 00:10:21.789
If you're not familiar with Carroll.
00:10:22.190 --> 00:10:24.169
Oh my gosh.
00:10:24.330 --> 00:10:28.950
Their technology in improving your VO2 max.
00:10:30.309 --> 00:10:33.809
With the hormetic dose.
00:10:33.970 --> 00:10:35.929
So not too much, not too little.
00:10:36.389 --> 00:10:38.690
Of exercise is amazing.
00:10:38.990 --> 00:10:41.450
And when you combine it with the EWOT system.
00:10:41.730 --> 00:10:44.070
Holy cow.
00:10:44.950 --> 00:10:49.169
Now the Carroll bike was a gift to our family from my daughter Elizabeth.
00:10:49.629 --> 00:10:52.710
And it is a great bike.
00:10:52.789 --> 00:10:55.789
And if you really want to maximize exercise.
00:10:55.789 --> 00:10:59.970
I know there are payment plans out there to get it.
00:11:03.440 --> 00:11:04.820
That make it affordable.
00:11:05.039 --> 00:11:06.899
That you can get it into your household.
00:11:07.120 --> 00:11:09.279
It is one of the best.
00:11:09.360 --> 00:11:11.559
Because you can use it for a hit.
00:11:12.460 --> 00:11:12.980
Rehit.
00:11:13.220 --> 00:11:14.059
All kinds.
00:11:14.240 --> 00:11:15.379
Just free ride.
00:11:15.519 --> 00:11:16.580
All kinds of things.
00:11:17.200 --> 00:11:18.620
And it's intelligent.
00:11:18.919 --> 00:11:19.740
It tracks it.
00:11:19.860 --> 00:11:20.899
It saves it in the cloud.
00:11:21.039 --> 00:11:22.639
You can go look at your stats.
00:11:23.679 --> 00:11:25.500
If you follow their protocol.
00:11:26.279 --> 00:11:30.360
I think right now I'm on an intermediate one.
00:11:30.580 --> 00:11:33.519
With like three 20 second sprints.
00:11:33.820 --> 00:11:35.799
With resting in between.
00:11:36.500 --> 00:11:39.740
Gosh just an amazing AI system.
00:11:39.980 --> 00:11:41.759
For increasing your VO2 max.
00:11:42.620 --> 00:11:44.940
But the exercise with oxygen.
00:11:45.279 --> 00:11:47.639
Is from a company called 1000 roads.
00:11:47.779 --> 00:11:50.200
And it is this huge.
00:11:50.279 --> 00:11:51.860
I don't think it's a Kevlar bank.
00:11:51.960 --> 00:11:54.700
But it's some really big bank.
00:11:54.700 --> 00:11:58.379
That is like as big as the biggest TV you can imagine.
00:11:58.539 --> 00:12:00.700
I don't know if it's six by five.
00:12:02.039 --> 00:12:03.700
And then when it fills up.
00:12:03.820 --> 00:12:07.019
It's like I don't know a foot.
00:12:07.620 --> 00:12:09.460
16 inches thick.
00:12:09.840 --> 00:12:13.159
Like a massive thing that goes on a massive frame.
00:12:13.179 --> 00:12:15.759
And it comes with an oxygen concentrator.
00:12:16.440 --> 00:12:18.500
So you fill this thing up.
00:12:18.620 --> 00:12:20.700
And I think I have the 10.
00:12:24.000 --> 00:12:25.340
Oh what is it?
00:12:25.399 --> 00:12:27.460
Yeah 10 liters per minute model.
00:12:27.759 --> 00:12:30.870
It also comes with a 5 liter per minute model.
00:12:31.600 --> 00:12:35.279
But the bag is 900 liters.
00:12:35.539 --> 00:12:37.879
So you know you can do the math.
00:12:37.960 --> 00:12:40.059
If you have the 10 liters per minute.
00:12:40.340 --> 00:12:41.960
It's going to take you 90 minutes.
00:12:42.019 --> 00:12:43.379
An hour and a half to fill it.
00:12:43.899 --> 00:12:46.879
So you fill this bag up with 92 percent.
00:12:47.820 --> 00:12:48.820
Concentrated oxygen.
00:12:49.620 --> 00:12:51.000
900 liters of it.
00:12:51.100 --> 00:12:53.039
So if you have the 5 liter per minute.
00:12:53.379 --> 00:12:54.779
It takes twice as long.
00:12:55.399 --> 00:12:56.759
You fill that up.
00:12:56.919 --> 00:12:59.259
You put this oxygen mask on.
00:12:59.399 --> 00:13:00.759
That seals around your head.
00:13:00.899 --> 00:13:02.860
And I'll just disclaimer here.
00:13:02.960 --> 00:13:04.379
The first time I did it.
00:13:04.399 --> 00:13:07.799
It took me a while to figure out that dang oxygen mask.
00:13:07.840 --> 00:13:10.080
And I have been a professional painter.
00:13:10.179 --> 00:13:11.539
I put a lot of mask on.
00:13:11.679 --> 00:13:14.220
And this thing is not that intuitive.
00:13:14.580 --> 00:13:17.039
I think there could be some improvements.
00:13:17.039 --> 00:13:18.360
But once you get it on.
00:13:18.559 --> 00:13:19.240
It is effective.
00:13:19.639 --> 00:13:22.120
And it has like a two-way valve.
00:13:22.399 --> 00:13:23.620
Like where you breathe in.
00:13:23.879 --> 00:13:26.840
And so the design is that you hook.
00:13:26.960 --> 00:13:29.340
That 900 liters of oxygen.
00:13:29.519 --> 00:13:31.639
There's a tube coming from that bag.
00:13:32.000 --> 00:13:34.360
That hooks into this respirator.
00:13:35.340 --> 00:13:37.120
And then you have an exhale valve.
00:13:37.240 --> 00:13:38.879
So you inhale oxygen.
00:13:39.240 --> 00:13:42.299
You exhale the CO2.
00:13:42.299 --> 00:13:47.179
And so you exercise realistically 15 minutes.
00:13:47.600 --> 00:13:51.299
And they want you to have your heart rate up moderately.
00:13:51.419 --> 00:13:53.500
But one of the things I love about this company.
00:13:53.500 --> 00:13:56.039
Is like you are going to get a benefit.
00:13:56.860 --> 00:13:58.580
Even if you don't get it perfect.
00:13:58.720 --> 00:14:01.120
And nobody gets it perfect when you start.
00:14:01.779 --> 00:14:02.820
And I have to admit.
00:14:03.000 --> 00:14:05.200
That the setup is a little difficult.
00:14:05.600 --> 00:14:08.080
Like if you're not used to that kind of stuff.
00:14:08.120 --> 00:14:09.159
And it's kind of clunky.
00:14:09.500 --> 00:14:11.340
And first time I did it.
00:14:11.340 --> 00:14:12.720
It was like oh my gosh.
00:14:12.799 --> 00:14:14.100
You know I got all hooked up.
00:14:14.259 --> 00:14:15.899
I forgot to turn on the carol bike.
00:14:16.039 --> 00:14:17.620
And I'm not exercising.
00:14:17.860 --> 00:14:18.940
I'm breathing it in.
00:14:19.039 --> 00:14:20.179
And I'm just like.
00:14:20.539 --> 00:14:22.360
And you know all these things.
00:14:22.460 --> 00:14:23.980
It's like I don't think I'm doing it right.
00:14:24.700 --> 00:14:25.480
If you're doing it.
00:14:26.039 --> 00:14:27.399
You're doing it right.
00:14:27.899 --> 00:14:28.100
Okay.
00:14:28.460 --> 00:14:29.820
Just relax.
00:14:30.440 --> 00:14:31.860
If you're doing it.
00:14:32.139 --> 00:14:33.019
You're doing it right.
00:14:33.980 --> 00:14:35.419
Now you can improve.
00:14:36.019 --> 00:14:37.159
Which I did.
00:14:37.759 --> 00:14:40.100
But after the first time I did it.
00:14:40.100 --> 00:14:42.679
With that 92% oxygen.
00:14:43.100 --> 00:14:43.679
And I did.
00:14:43.820 --> 00:14:46.980
I believe it's 11 minutes on the carol bike.
00:14:47.259 --> 00:14:50.320
Where you do three 20 second.
00:14:50.700 --> 00:14:52.200
Like all dead out.
00:14:52.240 --> 00:14:55.639
Like you're giving it every freaking thing you got.
00:14:55.840 --> 00:14:59.500
For I think it's actually 23 seconds.
00:14:59.580 --> 00:15:01.620
Because they have you start three seconds early.
00:15:01.840 --> 00:15:05.360
So a 23 second sprint.
00:15:05.519 --> 00:15:06.600
Dead out.
00:15:06.639 --> 00:15:08.679
And like to the point where you're just like.
00:15:09.440 --> 00:15:10.080
You know.
00:15:10.220 --> 00:15:10.860
You really.
00:15:11.159 --> 00:15:12.200
You've expended.
00:15:12.539 --> 00:15:13.759
Your heart rate's up there.
00:15:13.960 --> 00:15:14.100
You know.
00:15:14.179 --> 00:15:16.059
You're not necessarily redlining.
00:15:16.179 --> 00:15:16.879
But you're up there.
00:15:18.080 --> 00:15:19.460
And you're sucking in.
00:15:19.659 --> 00:15:21.419
And then you have a rest period.
00:15:21.620 --> 00:15:22.980
And so you do three of those.
00:15:23.299 --> 00:15:25.500
And after I got done with that.
00:15:25.779 --> 00:15:27.820
I felt amazing.
00:15:28.299 --> 00:15:30.440
That 92% oxygen.
00:15:30.679 --> 00:15:33.200
And I added like another five minutes on the end.
00:15:33.320 --> 00:15:34.360
Like a free ride.
00:15:34.779 --> 00:15:37.100
Just to try to get me to that 15 minutes.
00:15:37.100 --> 00:15:37.899
So I sucked.
00:15:38.100 --> 00:15:38.340
You know.
00:15:38.860 --> 00:15:41.820
I was sucking the oxygen until there weren't any more in the bag.
00:15:41.940 --> 00:15:47.120
And then you're doing CO2 deprivation training.
00:15:47.460 --> 00:15:50.480
Which if you're not wanting to do that.
00:15:50.620 --> 00:15:51.259
Don't do it.
00:15:51.700 --> 00:15:53.320
Because you've got to kind of plan for that.
00:15:53.519 --> 00:15:53.659
You know.
00:15:54.259 --> 00:15:56.799
That's a whole other ball of wax.
00:15:57.639 --> 00:16:00.220
One of the things that the Thousand Roads says.
00:16:00.320 --> 00:16:02.440
Is just don't overdo it.
00:16:02.879 --> 00:16:03.139
You know.
00:16:03.200 --> 00:16:03.460
I'm like.
00:16:03.580 --> 00:16:04.799
This felt great.
00:16:04.799 --> 00:16:07.340
And so the next day I did it again.
00:16:07.340 --> 00:16:09.080
And you know they're recommending three.
00:16:09.379 --> 00:16:11.059
Maybe four times a week.
00:16:11.639 --> 00:16:12.740
Well let me tell you.
00:16:12.940 --> 00:16:14.779
After day two that next day.
00:16:15.120 --> 00:16:17.700
The detox process was full on.
00:16:17.860 --> 00:16:19.700
And I felt like shit.
00:16:21.039 --> 00:16:22.799
Like holy crap.
00:16:23.820 --> 00:16:27.240
This detox thing is serious business.
00:16:27.980 --> 00:16:30.399
That's why they tell you to take it slow.
00:16:31.299 --> 00:16:32.259
I'm a man.
00:16:32.480 --> 00:16:33.500
So instructions.
00:16:33.500 --> 00:16:34.179
You know.
00:16:35.419 --> 00:16:36.480
Not true.
00:16:36.620 --> 00:16:39.120
I am so much better at instructions.
00:16:39.419 --> 00:16:40.480
And so after day two.
00:16:40.600 --> 00:16:41.440
And I felt like crap.
00:16:41.580 --> 00:16:41.879
I was like.
00:16:42.440 --> 00:16:43.100
Oh yeah.
00:16:43.379 --> 00:16:45.480
This is for real.
00:16:45.559 --> 00:16:47.600
My body is seriously detoxing.
00:16:47.779 --> 00:16:50.539
So things that help me.
00:16:50.799 --> 00:16:52.659
When that process is going on.
00:16:52.940 --> 00:16:53.779
Ozonated water.
00:16:54.399 --> 00:16:57.980
If you don't have a machine that makes ozonated water.
00:16:58.100 --> 00:16:59.360
I got mine off Amazon.
00:17:00.220 --> 00:17:01.480
Wasn't that expensive.
00:17:01.480 --> 00:17:03.480
Like I think under $70.
00:17:04.279 --> 00:17:05.858
Maybe $69, $59.
00:17:07.338 --> 00:17:10.098
I use it to ozonate cars when they're stinky.
00:17:10.338 --> 00:17:13.039
And then I use the water feature in the house.
00:17:13.440 --> 00:17:14.660
Great little machine.
00:17:14.940 --> 00:17:16.818
Makes a huge difference.
00:17:16.980 --> 00:17:20.440
Like drinking a glass or two of ozonated water a day.
00:17:20.519 --> 00:17:22.039
Is amazing for me.
00:17:22.220 --> 00:17:24.598
So as you're doing this EWOD training.
00:17:24.858 --> 00:17:28.609
And your body is taking that 92% oxygen in.
00:17:29.859 --> 00:17:30.940
And detoxing.
00:17:30.940 --> 00:17:32.940
Because you're doing it during exercise.
00:17:33.319 --> 00:17:34.799
Which intensifies it.
00:17:36.180 --> 00:17:36.940
Yeah.
00:17:37.099 --> 00:17:38.599
Some ozonated water.
00:17:39.500 --> 00:17:41.359
If we have some.
00:17:41.759 --> 00:17:44.299
Left from Adrian's cancer journey.
00:17:44.680 --> 00:17:47.440
Of deuterium depleted water.
00:17:48.099 --> 00:17:50.220
And if you have no idea what that is.
00:17:50.259 --> 00:17:52.160
There's a lot of controversy around it.
00:17:52.720 --> 00:17:55.039
All I can tell you are a couple things.
00:17:55.779 --> 00:17:57.140
It is so expensive.
00:17:57.980 --> 00:17:59.299
So expensive.
00:18:00.019 --> 00:18:05.859
It is also the best tasting water I've ever had in my life.
00:18:06.160 --> 00:18:07.279
It is amazing.
00:18:08.079 --> 00:18:10.000
And if you do drink it.
00:18:10.319 --> 00:18:12.559
You can feel the difference.
00:18:12.759 --> 00:18:14.539
It does make you feel better.
00:18:14.779 --> 00:18:17.039
And the whole idea is that.
00:18:17.599 --> 00:18:20.819
We're all under a heavy deuterium load.
00:18:20.980 --> 00:18:22.140
Because it's in our food.
00:18:22.279 --> 00:18:23.160
It's in our water.
00:18:23.339 --> 00:18:25.000
And deuterium depleted water.
00:18:25.539 --> 00:18:27.119
Has very little.
00:18:27.259 --> 00:18:28.559
So as we drink that.
00:18:28.559 --> 00:18:31.839
It decreases our overall load.
00:18:32.039 --> 00:18:34.279
And so there is some relief from that.
00:18:34.480 --> 00:18:35.440
I have found that.
00:18:36.160 --> 00:18:38.759
To also be very effective.
00:18:38.759 --> 00:18:42.519
And I also have found methylene blue.
00:18:42.819 --> 00:18:44.160
To be very effective.
00:18:44.380 --> 00:18:46.799
But if you're going to take methylene blue.
00:18:47.039 --> 00:18:49.500
Put a little absorbic acid in it.
00:18:49.859 --> 00:18:52.259
Then it won't turn your mouth and tongue.
00:18:52.880 --> 00:18:53.920
A funky color.
00:18:54.099 --> 00:18:54.799
And I found.
00:18:55.160 --> 00:18:56.859
Like a quarter teaspoon.
00:18:56.859 --> 00:19:00.140
Because absorbic acid has its own strong flavor.
00:19:00.500 --> 00:19:02.160
Which is in my opinion.
00:19:02.279 --> 00:19:03.380
Not great.
00:19:04.140 --> 00:19:05.119
So a quarter teaspoon.
00:19:05.660 --> 00:19:06.279
Stir it in.
00:19:06.460 --> 00:19:07.680
And let it sit for a while.
00:19:07.819 --> 00:19:10.700
And you'll see the glass lighten up considerably.
00:19:11.000 --> 00:19:12.519
And it's a good time to drink it.
00:19:12.640 --> 00:19:15.440
And just be prepared for green pee.
00:19:15.660 --> 00:19:18.099
Because that's just part of it.
00:19:18.559 --> 00:19:20.279
But that's also something.
00:19:20.359 --> 00:19:23.099
As you're adopting this EWOT training.
00:19:23.099 --> 00:19:24.839
That I found really effective.
00:19:25.589 --> 00:19:27.660
And as I do the EWOT training.
00:19:28.079 --> 00:19:29.319
I can still.
00:19:29.660 --> 00:19:32.680
I have these aftershock headphones.
00:19:32.680 --> 00:19:35.759
That really vibrate into your jaw.
00:19:36.140 --> 00:19:37.859
And they work really well.
00:19:38.119 --> 00:19:39.779
With the EWOT training.
00:19:40.039 --> 00:19:43.019
Because the oxygen mask goes over.
00:19:43.160 --> 00:19:44.160
They fit on well.
00:19:44.299 --> 00:19:45.900
So when I'm doing the training.
00:19:46.759 --> 00:19:50.279
I also can listen to a story.
00:19:50.400 --> 00:19:52.019
Which is when you're on those.
00:19:52.019 --> 00:19:54.519
20 second sprints.
00:19:54.839 --> 00:19:56.059
Which don't seem like a lot.
00:19:56.160 --> 00:19:57.099
But if you haven't done it.
00:19:58.059 --> 00:19:59.700
Because you're supposed to be giving your all.
00:19:59.900 --> 00:20:01.940
You're supposed to be chased by a tiger.
00:20:02.140 --> 00:20:04.880
So you really got to engage your imagination.
00:20:05.480 --> 00:20:07.599
If you're there eating a bag of Doritos.
00:20:09.079 --> 00:20:11.500
To really engage your imagination.
00:20:12.839 --> 00:20:14.019
You would be like.
00:20:14.119 --> 00:20:14.660
Oh my gosh.
00:20:14.680 --> 00:20:15.240
There's a tiger.
00:20:15.640 --> 00:20:17.019
Chuck the bag across the room.
00:20:17.460 --> 00:20:19.740
And just start writing like crazy.
00:20:19.740 --> 00:20:20.839
For one.
00:20:21.000 --> 00:20:21.980
You shouldn't be eating Doritos.
00:20:22.299 --> 00:20:24.599
Because if you listen to my tasty episode.
00:20:25.039 --> 00:20:27.140
Man all those major companies.
00:20:27.500 --> 00:20:28.940
It's like you are.
00:20:29.319 --> 00:20:31.640
Well let's just put a shocker out there.
00:20:32.339 --> 00:20:34.940
You are eating other humans.
00:20:36.900 --> 00:20:38.099
Whether actually.
00:20:38.480 --> 00:20:40.059
Or the flavor was developed.
00:20:40.440 --> 00:20:43.740
Using cloned aborted fetuses.
00:20:44.619 --> 00:20:45.640
How do you feel about that?
00:20:45.720 --> 00:20:47.740
Oh my favorite flavor was developed.
00:20:47.740 --> 00:20:51.099
By a cloned aborted fetus.
00:20:51.359 --> 00:20:51.559
Huh.
00:20:51.980 --> 00:20:52.700
Say that.
00:20:52.839 --> 00:20:53.539
And then eat them.
00:20:53.619 --> 00:20:53.819
Okay.
00:20:54.799 --> 00:20:55.240
Gosh.
00:20:55.480 --> 00:20:57.039
What is wrong with us.
00:20:57.039 --> 00:20:57.880
If we're doing that.
00:20:58.259 --> 00:20:59.640
I've told people about that.
00:20:59.720 --> 00:21:00.059
They're like.
00:21:00.140 --> 00:21:00.680
I don't care.
00:21:00.740 --> 00:21:01.579
I like the flavor.
00:21:01.740 --> 00:21:02.460
And I was just like.
00:21:03.900 --> 00:21:05.539
Are we in the same.
00:21:05.839 --> 00:21:07.700
Like species race.
00:21:07.819 --> 00:21:08.880
Are you human.
00:21:09.200 --> 00:21:10.420
And you're okay.
00:21:10.619 --> 00:21:12.119
With your food being developed.
00:21:12.299 --> 00:21:14.720
By other human beings.
00:21:14.920 --> 00:21:15.920
Not good.
00:21:16.400 --> 00:21:16.700
Anyway.
00:21:16.700 --> 00:21:18.440
Tom digresses.
00:21:18.799 --> 00:21:19.960
If you're interested.
00:21:20.400 --> 00:21:21.859
That probably is my most.
00:21:22.420 --> 00:21:23.660
Downloaded episode.
00:21:23.900 --> 00:21:25.140
And I will hit it again.
00:21:25.440 --> 00:21:26.380
Because there are.
00:21:26.619 --> 00:21:28.940
More things that you should know.
00:21:29.619 --> 00:21:30.299
But.
00:21:30.720 --> 00:21:31.960
If you're interested.
00:21:32.140 --> 00:21:33.740
I believe the Ewad training.
00:21:34.279 --> 00:21:34.759
For the.
00:21:35.539 --> 00:21:35.900
10.
00:21:36.559 --> 00:21:38.000
Liters per minute.
00:21:38.420 --> 00:21:38.819
Probably.
00:21:39.720 --> 00:21:40.779
Close to two grand.
00:21:40.900 --> 00:21:41.799
And the carol bike.
00:21:41.940 --> 00:21:42.940
I'm thinking is.
00:21:43.740 --> 00:21:45.160
Oh I haven't looked at it.
00:21:45.160 --> 00:21:46.440
I didn't actually buy it.
00:21:46.500 --> 00:21:47.160
But I think around.
00:21:47.779 --> 00:21:48.299
2500.
00:21:49.160 --> 00:21:49.680
So.
00:21:50.380 --> 00:21:50.680
Five.
00:21:51.099 --> 00:21:51.339
K.
00:21:51.559 --> 00:21:51.940
Ish.
00:21:51.960 --> 00:21:52.900
And four and a half.
00:21:52.980 --> 00:21:53.519
Five K.
00:21:53.779 --> 00:21:54.079
And.
00:21:54.759 --> 00:21:55.259
You can.
00:21:55.380 --> 00:21:55.740
I think.
00:21:55.920 --> 00:21:56.359
Do that.
00:21:56.700 --> 00:21:57.039
Cheaper.
00:21:57.160 --> 00:21:58.400
By getting the five liter.
00:21:59.180 --> 00:21:59.700
Per minute.
00:22:00.400 --> 00:22:00.660
But.
00:22:01.940 --> 00:22:02.900
Can transform.
00:22:03.019 --> 00:22:03.440
Your life.
00:22:03.539 --> 00:22:04.299
And what do you spend.
00:22:04.420 --> 00:22:05.680
On gym memberships.
00:22:05.819 --> 00:22:06.079
It's.
00:22:07.680 --> 00:22:08.539
I think.
00:22:08.640 --> 00:22:09.279
I had done.
00:22:09.299 --> 00:22:09.839
A podcast.
00:22:10.220 --> 00:22:10.579
On this.
00:22:10.859 --> 00:22:11.539
Band system.
00:22:11.539 --> 00:22:12.259
That I love.
00:22:12.319 --> 00:22:12.440
And.
00:22:12.440 --> 00:22:14.019
And maybe I'll revisit.
00:22:14.299 --> 00:22:14.859
That one too.
00:22:14.980 --> 00:22:15.559
Because that's.
00:22:15.819 --> 00:22:15.920
Also.
00:22:16.240 --> 00:22:16.420
Suitable.
00:22:16.779 --> 00:22:16.880
For.
00:22:17.180 --> 00:22:17.619
Affordable.
00:22:18.259 --> 00:22:18.960
You can begin.
00:22:19.160 --> 00:22:19.880
To maximize.
00:22:20.319 --> 00:22:20.539
Your.
00:22:21.339 --> 00:22:21.779
Exercising.
00:22:22.619 --> 00:22:23.059
Routine.
00:22:23.519 --> 00:22:23.859
And.
00:22:24.180 --> 00:22:25.500
Save a lot of time.
00:22:25.720 --> 00:22:26.700
Maybe spend some money.
00:22:26.859 --> 00:22:27.279
Up front.
00:22:27.519 --> 00:22:27.740
But.
00:22:28.559 --> 00:22:29.180
Kind of realize.
00:22:29.339 --> 00:22:30.400
Especially if you're in a family.
00:22:30.539 --> 00:22:31.559
You're not the only one.
00:22:31.700 --> 00:22:32.660
That's going to use it.
00:22:32.759 --> 00:22:33.819
There are going to be other people.
00:22:33.819 --> 00:22:34.559
That benefit.
00:22:35.319 --> 00:22:35.740
And.
00:22:35.900 --> 00:22:37.000
If you're my age.
00:22:37.019 --> 00:22:38.019
And you're getting older.
00:22:38.420 --> 00:22:38.740
Gosh.
00:22:38.880 --> 00:22:40.200
You got to take care of yourself.
00:22:40.480 --> 00:22:40.660
And.
00:22:40.660 --> 00:22:42.500
Maybe you haven't invested.
00:22:42.700 --> 00:22:43.339
A lot of money.
00:22:43.599 --> 00:22:43.920
It's time.
00:22:44.019 --> 00:22:44.920
To start doing that.
00:22:45.019 --> 00:22:46.339
And you don't have a lot of time.
00:22:46.480 --> 00:22:46.579
And.
00:22:47.079 --> 00:22:47.799
You don't necessarily.
00:22:48.079 --> 00:22:48.839
Like exercising.
00:22:49.079 --> 00:22:49.240
Well.
00:22:49.720 --> 00:22:50.359
Maximize it.
00:22:50.700 --> 00:22:51.920
Maybe got more money.
00:22:51.940 --> 00:22:52.680
Than you do.
00:22:53.019 --> 00:22:54.160
Then you want to put effort.
00:22:54.299 --> 00:22:54.519
Into.
00:22:54.680 --> 00:22:54.859
So.
00:22:55.180 --> 00:22:55.960
Go spend some.
00:22:56.440 --> 00:22:57.240
On yourself.
00:22:57.400 --> 00:22:58.039
To be well.
00:22:59.000 --> 00:22:59.259
Anyway.
00:22:59.279 --> 00:22:59.819
My friends.
00:22:59.880 --> 00:23:00.960
I'm going to wrap this up.
00:23:01.099 --> 00:23:01.579
That is.
00:23:02.279 --> 00:23:02.720
Exercise.
00:23:02.940 --> 00:23:04.099
With oxygen training.
00:23:04.220 --> 00:23:04.920
It is amazing.
00:23:05.460 --> 00:23:06.420
Every time I do it.
00:23:06.440 --> 00:23:07.200
I feel great.
00:23:07.799 --> 00:23:08.240
Sometimes.
00:23:08.240 --> 00:23:09.220
Depending on.
00:23:09.579 --> 00:23:10.599
The toxic load.
00:23:10.859 --> 00:23:12.140
The next couple days.
00:23:12.279 --> 00:23:12.980
Can be rough.
00:23:13.079 --> 00:23:13.259
But.
00:23:13.700 --> 00:23:14.640
Give you some things.
00:23:14.660 --> 00:23:16.339
That can help mitigate that.
00:23:16.599 --> 00:23:16.859
And.
00:23:17.220 --> 00:23:18.240
As always.
00:23:18.519 --> 00:23:18.819
Hey.
00:23:19.019 --> 00:23:19.960
I got you.
00:23:20.259 --> 00:23:20.740
I do.
00:23:20.960 --> 00:23:21.740
I got you.
00:23:23.079 --> 00:23:23.599
So.
00:23:24.000 --> 00:23:25.380
Recorded that last episode.
00:23:25.539 --> 00:23:27.240
I forgot to put the exit music in.
00:23:27.640 --> 00:23:29.440
We've got to have exit music.
00:23:29.599 --> 00:23:30.519
So I'm going to do that.
00:23:30.680 --> 00:23:31.440
So here we go.
00:23:33.660 --> 00:23:34.180
Yeah.
00:23:35.180 --> 00:23:37.500
We got the exit music.
00:23:39.660 --> 00:23:40.480
Okay.
00:23:40.900 --> 00:23:41.160
Finally.
00:23:41.720 --> 00:23:42.480
Hey.
00:23:43.180 --> 00:23:43.400
Hey.
00:23:47.339 --> 00:23:48.000
Oh yeah.
00:23:48.619 --> 00:23:49.859
See you later.
