Let's get right down to the fat of the subject. Being fat, obese, or just overweight is hard and pun intended it weighs on us. Yes , I will no longer dance around this weighted subject. The impact of being overweight is tr...
I said something the other day I thought I would never be able to say again. "So nice to see your face", to a clerk in our local hardware store. YUP today is all about hitting the covid hard. Looking at the things that don't...
Excuses are put to death today. If looking to prolong your excuses avoid this tombstone episode. Insight into how to get unstuck and again move into high-performance fast lane. Look at those lousy excuses and pick up the knif...
Things are not always as they appear. In the case of cv-19, appearances are deceiving. Two people look healthy, however one of things is not like the other. Talking about what plays a role in a negative outcome for CV-19. ...
Oh yes please I would love to be in the spotlight. Well not you today but that old nasty companion, stress is in the spot light. Talking on how to stop the drainage of energy from multiple lines of stress, and focus your ener...
The cost of being right. Yup another dive into dark psychology. The control freak will sacrifice about anything to be right. The healthy person embraces humility and vulnerability. Truth is must of us are somewhere between h...
Highlights and lessons from my Cigar City trip. That is Tampa. After 30 years my brother and I were reunited. Epic I guess is what that is. Nothing has to be lost. Tune in to get some of the nitty and the gritty of my week ...
Oh Yeah, you heard me right. Do not not go quietly into the night. This episode is for both men and the women that love their men. Talking down and dirty about keeping that morning kick stand rock hard, Learn some interestin...
Sometimes you are just done! Totally understand, but sometimes it is critically important to not be done. Sometimes that which your tired of saying needs to be said again and again. Discussing in this episode the importance ...
What did I do for 672 hours?? Ok, nice guess. Well this podcast is all about what happened while I was doing that which you guessed about. Episode filled with great feedback on the 672 hour journey and the activities and i...
How to get moving even after being stuck for 30 years. The deep secret strategy to free yourself form stagnation and stuckness. I should probably charge for this kind of information, but it is you so I can't. Giving you th...
O poor Tombo has such a hard life, O poor Tombo needs to whine. Yup could have been one of those episodes, however I am turning lemons in lemonade. I know that phrase is way over used, oh well I did it. Hard life circumstan...
Time for some disclosure on what influenced this character I call me. You be the judge on how things worked out. Stories from the recesses. Bully busting to incredible acts of stupidity. Join in the adventure and welcome to...
Probably not what your thinking, but a 4 letter word that is also cringe worthy. Tune in today to find the wonderful hidden benefits of this four letter word. A word and action that could/will change your life. A turbo boost...
Always hated bullies, Rona is different. This episode is dedicated to giving information on how to beat that Rona bully. Definitely going against grain and the cultural trends, but solid techniques to deal with that bully. He...
Talking about those wonderful people that have a way raining on any parade. Valuable information on how to deal with these people and leverage their nastiness to your advantage. Always here to help you live the best life po...
Simply Powerful. However this has a huge side effect. The side effect is that you may end up in many rabbit holes pursuing the answers. This is simply the best cure for a disappointing life. Nuclear thinking is like steroids'...
The stuff. You know when you have those eerily quiet moments when those issues that you have been drowning out, show up. Yup those dreaded moment are exactly huge opportunities of growth and change. O put down that finger it ...
That is right, here is the way to not to think. 100% a method of thinking that leads to a mediocre and miserable life. This is definitely an episode of what and how, not to think. If this smacks you up side the head, be glad...
Another cup cake smashing day if you have faith in Democrat or Republican parties. Yup they both will disappoint you as they often do. I put faith in a different arena. Tune in today or make an educated guess from the title ...
Wow almost crossing the line here. That makes it fun. Here you go, first hand account of someone that rode and survived the ride on the CV-19 train. Handy tips and tricks for making that train ride if you happen to acquire a ...
Time with the lovely Adryann again. Exploring those early years of marriage and how in the world did we survive. Fun, happy, easy tips and techniques to weather the tough times. This episode is on the lighter side, but full ...
I have not caught the COVID , but I sure have have caught the funk around it . You know that lethargic unmotivated feeling. It does not get any more real than this. I am in a funk talking with you to process the funk and get...
Straight redneck talk about vaccines. Providing you the information to make your best choice. Protein, DNA and mRNA vaccines explained in an over simplified redneck manner. Two of the three are instructions verses a vaccine....
